
In English
Health & Fitness Planner
6,90 €
Workouts, strength, habits and progress in one place. One day at a time.
Os ficheiros deste produto estão em inglês.
Pagamento seguro pelo Gumroad · cartão, PayPal ou Apple Pay · download imediato, sem envio físico
O que inclui
- Weekly plan and daily workout page
- Workout and strength log with personal records
- Habits: water, sleep, steps and stretching
- Progress tests every 4 weeks
- Appointments and check-ups
Formatos
- Excel spreadsheet that does the maths for you (also works in Google Sheets and on Mac)
- Printable PDF in A4 and A5 (12 pages)
Not a substitute for advice from a health professional.