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English editions

Meal Planner & Shopping List

€6.90

Know what’s for dinner and buy only what you need. Plan the week, build the shopping list and use up what’s already in the pantry.

Buy now · €6.90

Secure checkout with Gumroad · card, PayPal or Apple Pay · instant download, nothing shipped

What's included

  • Weekly meal plan with leftovers and prep-ahead
  • Shopping list by supermarket aisle
  • Pantry and freezer with use-by alerts
  • Family recipe cards
  • Monthly food spending vs budget

Formats

  • Excel spreadsheet that does the maths for you (also works in Google Sheets and on Mac)
  • Printable PDF in A4 and A5 (16 pages)

Amounts have no currency symbol, so it works with euros, dollars, pounds or any other currency.

Meal Planner & Shopping List€6.90
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Frequently asked questions

How do I get my files?

Right after payment, your files are ready to download. Nothing is shipped.

What language are the files in?

Most are in European Portuguese. Products in the “English editions” section are fully in English.

Do I need a paid Notion plan?

No. A free Notion account is enough. The duplicate link is in the “Comece aqui” (Start here) PDF.

Does the Excel file work on Windows, Mac or Google Sheets?

Yes. It works in Excel for Windows and Mac and in Google Sheets. In Numbers the formulas work but the look may change a little.

Can I print more than once?

Yes, as often as you like, for personal or family use. Choose “Actual size” or “100%” when printing.

Can I share or resell the files?

No. Products are for personal use. For a business or school, get in touch.

Do you offer refunds?

Because files are available immediately after purchase, there are no returns. If there's a problem with a file, we'll sort it out with you.

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