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No-spend month

For one month, you only spend on the essentials: home, bills, food and transport. For each day without extras, tap the calendar.

What counts as essential

  • Rent or mortgage, energy, water, broadband and phone
  • Groceries (with a list)
  • Transport to work and school
  • Health and pharmacy

What's off the list

  • Coffees and meals out
  • Clothes, gadgets and décor
  • Takeaways
  • Anything bought just because it was on sale

No-spend month

Tap the days you didn't spend on extras and watch your streak grow.

0days without extras this month
0done
0in a row
0to go

3 days1 week2 weeks21 daysFull month
No sign-up. Your progress stays on this device only.See it all in My crizart ·

Frequently asked questions

Can I still buy groceries?

Yes. Essentials carry on: housing, bills, food and transport. Only the extras go.

What if I slip up one day?

Leave that day unticked and carry on. Your streak restarts, but the days you've done still count.

Want to go further?

See the Savings Challenge 2027